by Colleen Robinson | Sep 29, 2022 | Weight Loss
Four Negative Thoughts That Are Hindering Your Weight-loss Goals You might be holding yourself back when it comes to building healthy habits, because that’s just it— habits are built over time. My favourite part of nutrition counselling is helping my clients see how...
by Colleen Robinson | Sep 22, 2022 | Weight Loss
10 Weight-Loss Tips According To Science Most people who try to lose weight have good intentions. They start strong, but end up losing steam and any weight they may have lost comes creeping back. We looked into the latest science to find out how people can actually...
by Colleen Robinson | Sep 15, 2022 | Fasting
OMAD “One Meal A Day” With Intermittent Fasting The OMAD diet is not really a diet, but rather a particular intermittent fasting method and very easy to integrate into everyday life. It also saves time and money, as there are no sophisticated rules to...
by Colleen Robinson | Sep 8, 2022 | Reverse Diet
Reverse Diet “The Diet After The Diet.” Why do people regain weight after a diet? The reasons people regain weight after dieting vary and depending on individual circumstances, such as the type of the diet, the length of time they dieted, and whether...
by Colleen Robinson | Aug 24, 2022 | Stress Eating
Are You Stress Eating? A global survey conducted confirms that many of us experience this firsthand. However, where do we start? Your physical and mental health should be your number one priority. Many people do not even know how or where to begin when dealing with...
