by Colleen Robinson | Dec 9, 2022 | Weight
Why You Need To Stop Worrying About Holiday Weight Gain People worry about gaining weight while holiday. But it is good to remember that weight is not the only indicator of good health. Weight naturally fluctuates all the time and a short period of indulgent eating...
by Colleen Robinson | Dec 2, 2022 | Nutrition
How To Practice Gentle Nutrition In Intuitive Eating There is a good reason gentle nutrition is the last principle of intuitive eating. Without doing some work to heal your relationship with food first, gentle nutrition can easily become a diet. But sometimes it can...
by Colleen Robinson | Nov 27, 2022 | Nutrition
Why Wheat And Sugar Are Bad For You Carbohydrates form the bulk of our diets nowadays as they are cheap, filling and tasty. But most of the carbs we eat are highly refined with little nutritional value. Carbohydrates are a major factor in the obesity epidemic sweeping...
by Colleen Robinson | Nov 19, 2022 | Natural Attitude, Nutrition
Nutrition Trends As We Head Into 2024 Looking back on 2023, there have been quite a few events that have altered the mindset of many of us and inspired us to make some changes in our lives, including nutrition and our food choices. Maybe you have cut down your...
by Colleen Robinson | Nov 11, 2022 | Weight Loss
Are You Hoping To Get In Shape For The Summer? Ditch the fads in favour of a diet you are more likely to stick with. Weight gain can creep up on us. Over the winter months we tend to enjoy foods that create a feeling of comfort and warmth. Many of these foods tend to...
