by Colleen Robinson | Dec 31, 2024 | Natural Attitude
Unlock the Power of the 20-Hour Fast: A Fresh Approach to Weight Loss LISTEN TO MY BLOG HERE Fasting has taken the health and wellness world by storm, but today, we’re diving into a next-level strategy: the 20-hour fast. If you’re wondering whether fasting for 20...
by Colleen Robinson | Dec 23, 2024 | Natural Attitude
Intermittent Fasting Mistakes That Make You Gain Weight: 4 Tips to Stay on Track LISTEN TO MY BLOG HERE Intermittent fasting (IF) has become one of the most popular strategies for weight management and improved health. From boosting metabolism to improving insulin...
by Colleen Robinson | Dec 19, 2024 | Natural Attitude
Sip Smart, Stay Slim: Lose Weight Over the Holidays Without Giving Up Alcohol LISTEN TO MY BLOG HERE The holidays are a magical time—twinkling lights, festive music, and gatherings that fill your heart with joy (and sometimes your glass with a little too much cheer!)....
by Colleen Robinson | Dec 10, 2024 | Natural Attitude
How Intermittent Fasting Burns Fat in Just 24 Hours! In this blog I’m about to let you in on a little secret that could supercharge your health and torch fat like nobody’s business: Intermittent Fasting (IF). If you’re tired of complicated diets and ready to embrace a...
by Colleen Robinson | Dec 5, 2024 | Natural Attitude
How to Crush Weight Loss with One Meal a Day (OMAD Explained) In the crowded world of weight-loss strategies, one approach stands out for its simplicity, flexibility, and growing popularity: One Meal a Day (OMAD). But what is OMAD? How does it work? And most...
by Colleen Robinson | Nov 29, 2024 | Natural Attitude
Break Free from Food Addiction: Rediscover Freedom Through Intermittent Fasting Let’s talk about something real—something a lot of us grapple with but rarely say out loud: food addiction. You know that feeling? The one where you’re eating not because you’re hungry,...
